Jessica Ennis won the 100m and long jump at the Yorkshire and Humberside Track and Field Championships at Don Valley at the weekend.
She won the 100 metres in 12.10, but conditions were poor, very cold with a wind gusting at over four metres per second for the sprinters. In the heats earlier, she had run an impressive 11.82, again with a headwind but not as strong as the final. In the long jump she achieved 6.29 metres.
In the men's events there was a double for Matthew Quine. He won the 400 metres on the first day in 48.67 and then took the 200 in a personal best of 21.85 on the second day. In the shorter event he beat team mate Todd Marshall who had earlier won the 100 metres.
Matt Lambley beat his own Yorkshire record in winning the hammer, his winning throw of 69.89 being close to his personal best.
Jamie Williamson won the shot silver medal with 16.77, but won the discus with a throw of 49.05 gaining a narrow verdict over Sale's defending champion Marcus Gouldbourne. In the high jump Wanangwa Mkandawire outclassed the opposition with his 1.96 clearance. Steve Garrett (Sheffield) won the 400 metre hurdles, in 53.26 and also picked up bronze medals in the high hurdles and the 200 metres. Joe Lancaster also won two events in the same age group, the 400m (54.59) and 800m (2:05.58), as did Dannish Khan 100m(11.06) and 200m(21.69).
Other medal winners:
Paul Green 3rd 1500m 4:09.50
John Lane 3rd Pole Vault 4.00m
Chris Wright 2nd 400m 49.43
Steven Garrett 3rd 110 Hurdles 15.82 & 3rd 200m 22.90
Sam Ellis 1st 800m 1:52.34
Todd Marshall 2nd 200m 22.01
Amy Hill 1st Shot Putt 14.05 & 3rd High Jump 1.45m
Sophie Brown 3rd Long Jump 5.41m
Yasin Mohammed 2000m Steeplechase 1st 6:21.23
Ton Smeeton 2nd 100m Hurdles 15.89
Adam Khan 2nd Triple Jump 13.31m & 1st Long Jump 6.19m
Kelly Clark 2nd High Jump 1.55m & 1st 80m hurdles 12.20
Emily Cox 3rd 300m 42.75
Amy Hddgson 3rd Long Jump 4.47m & 3rd 75m Hurdles 12.84 & 3rd High Jump 1.45m
Eve Pound 3rd 800m 2:21.68 & 3rd 1500m 4:56.32
Girls 4x100m relay team ( Rebecca Hall, Paige Massey, Amy Hodgson and Kristie Edwards) 1st 52.53
Kristie Edwards 3rd 100m 13.25
Cormack Lever 3rd Discus 20.32
Joe Hobson 3rd Shot Putt 6.97m
Jonathon Shields 2nd 800m 2:24.84